8 Week Challenge

Feel Healthier, Stronger, and Confident

Stop waiting – start your transformation today! Our 8-Week Challenge is perfect for all fitness levels and can be done in-person at the gym or as a hybrid programme.

What You’ll Get

• 3 x 1-hour workouts per week designed for all fitness levels

• Calorie & macro guidance to support your goals

• Private support group for motivation, tips, and accountability

• Weekly check-ins to track your progress

Why Join?

1. Structured Workouts for Real Results

No guessing, no trial and error. Each week, you’ll have 3 x 1-hour sessions designed to build strength, tone muscles, and improve endurance – whether at the gym or at home. Workouts are adaptable for all fitness levels so you progress safely and effectively.

2. Flexible Options to Fit Your Life

Whether you’re an early riser or prefer evening sessions, or if you need to train from home, the challenge adapts to your schedule. You can choose:

• In-person gym sessions (morning or evening)

• Gym programmes to follow anytime

3. Guidance You Can Trust

You’ll get calorie and macro guidance to support your goals, without restrictive meal plans. Pair this with weekly check-ins and support from our private community, so you never feel alone on your journey.

4. Build Confidence & Energy

This is more than fitness – it’s about feeling confident in your own skin, boosting your energy, and seeing tangible progress. By the end of 8 weeks, you’ll feel healthier, stronger, and confident.

5. Accountability & Motivation

The private support group keeps you on track with daily encouragement, tips, and mini challenges. Weekly check-ins help you measure progress, celebrate wins, and stay motivated throughout the challenge.

6. Feel Amazing Quickly

With the structured programme, you’ll start noticing improvements in strength, fitness, and energy week by week – so you feel great, no matter the time of year.