8 Week Challenge

Feel Healthier, Stronger, and Confident for Christmas!

Stop waiting until the New Year – start your holiday transformation today! Our 8 week Challenge is perfect for all fitness levels and can be done in-person at the gym, at home, or as a hybrid programme.

What You’ll Get

  • 3 x 1-hour workouts per week designed for all fitness levels

  • Calorie & macro guidance to support your goals

  • Private support group for motivation, tips, and accountability

  • Weekly check-ins to track your progress

Choose Your Option

  • Pick the time that suits you:

    • Mon, Tues & Thurs: 6:30–7:30am

    • Mon, Wed & Fri: 6:00–7:00pm

  • Receive 3 weekly workout programmes to follow anytime at the gym.

  • Access 3 workouts per week on our private YouTube channel

Why Join?

Joining the 8 week Challenge isn’t just about workouts – it’s about transforming your body, mindset, and confidence in just 8 weeks. Here’s why it works:

1. Structured Workouts for Real Results

No guessing, no trial and error. Each week, you’ll have 3 x 1-hour sessions designed to build strength, tone muscles, and improve endurance - whether at the gym or at home. Workouts are adaptable for all fitness levels, so you progress safely and effectively.

2. Flexible Options to Fit Your Life

Whether you’re an early riser or prefer evening sessions, or if you need to train from home, the challenge adapts to your schedule. You can choose:

  • In-person gym sessions

  • Gym programmes to follow anytime

  • Private YouTube workouts at home

3. Guidance You Can Trust

You’ll get calorie and macro guidance to support your goals, without restrictive meal plans. Pair this with weekly check-ins and support from our private community, so you never feel alone on your journey.

4. Build Confidence & Energy

This is more than fitness - it’s about feeling confident in your own skin, boosting your energy, and seeing tangible progress. By the end of 8 weeks, you’ll feel healthier, stronger, and confident, ready to enjoy the holidays without stress.

5. Accountability & Motivation

The private support group keeps you on track with daily encouragement, tips, and mini challenges. Weekly check-ins help you measure progress, celebrate wins, and stay motivated throughout the challenge.

6. Feel Amazing Before the Holidays

Most people wait until January to start, but starting now means you’ll be fit, energised, and confident before Christmas - enjoying the season feeling your best rather than planning resolutions for next year.

Start Today – Spots Are Limited!

  • Start Date: Monday 6th October

  • Price: Introductory Offer £70

Don’t wait – start now and feel confident for Christmas!

FAQ

  • Absolutely! Workouts are adaptable for all levels.

  • Yes! Choose the at-home option with private YouTube workouts.

  • Workouts are adaptable for all fitness levels. We provide modifications so you can progress safely while still getting results.

  • Yes! By committing to 3 x 1-hour workouts per week, following your macro guidance, and staying consistent, most participants notice strength gains, increased energy, and improved confidence within 8 weeks.

  • Definitely! Workouts are just 1 hour each and can be done at the gym or home. You can choose morning or evening in-person sessions, or follow the online workouts at a time that suits you.

  • Yes, with modifications. We provide safe exercise options for different abilities, but please consult a doctor if you have a specific medical condition or injury.

  • No strict diet required. You’ll receive calorie and macro guidance to support your goals without feeling restricted.