8 Week Challenge

Feel Healthier, Stronger, and Confident

Stop waiting for the New Year — start your transformation today!

Our 8 Week Challenge is designed for all fitness levels and can be done in-person at the gym or as a hybrid programme that fits around your schedule.

What You’ll Get

  • 3 x 1-hour workouts per week designed for all fitness levels

  • Calorie & macro guidance to support your goals

  • Private support group for motivation, tips, and accountability

  • Weekly check-ins to track your progress

  • NEW Power Fuel partnership – includes weekly nutrition education emails, access to a nutrition & fitness tracker app, and direct support from a qualified sports nutritionist

Choose Your Option

  • Pick the time that suits you:

    • Mon, Tues & Thurs: 6:15–7:15am

    • Mon, Wed & Fri: 6:00–7:00pm

  • Receive 3 weekly workout programmes to follow anytime at the gym.

Join Your Preferred Option

Why Join the 8-Week Challenge?

This isn’t just about workouts — it’s about transforming your body, mindset, and confidence in just 8 weeks. Here’s why it works

1. Structured Workouts for Real Results

No more guessing. Every week you’ll complete 3 x 1-hour strength and fitness sessions that build muscle, boost endurance, and tone your body — whether you’re training at the gym or at home. Each workout is adaptable for all fitness levels, so you can progress safely and effectively.

2. Flexible Options to Fit Your Life

Morning person or evening trainer — we’ve got you covered!

Choose from:

  • In-person gym sessions (morning or evening)

  • Weekly gym programme to follow anytime

3. Nutrition Guidance You Can Trust

Ditch the restrictive diets. You’ll receive calorie and macro guidance tailored to your goals — helping you fuel your workouts and see lasting results.
You’ll also gain access to Power Fuel, including:
🥗Weekly nutrition education emails
📱 Nutrition & fitness tracker app
👩‍⚕️ Direct access to a sports nutritionist for questions

4. Build Confidence, Strength & Energy

This challenge goes beyond physical fitness — it’s about feeling strong, capable, and confident in your own skin. By the end of 8 weeks, you’ll feel fitter, healthier.

5. Accountability & Community

Stay on track with support from a private community of like-minded people. Weekly check-ins, motivation, and real-time feedback will keep you accountable and inspired every step of the way.

Start Today – Spots Are Limited!

  • Start Date: Monday 1st December

  • Price: £125 - Just over £5 per class

Don’t wait – start now and feel more confident!

FAQ

  • Absolutely! Workouts are adaptable for all levels.

  • Yes! Choose the at-home option with private YouTube workouts.

  • Workouts are adaptable for all fitness levels. We provide modifications so you can progress safely while still getting results.

  • Yes! By committing to 3 x 1-hour workouts per week, following your macro guidance, and staying consistent, most participants notice strength gains, increased energy, and improved confidence within 8 weeks.

  • Definitely! Workouts are just 1 hour each and can be done at the gym or home. You can choose morning or evening in-person sessions, or follow the online workouts at a time that suits you.

  • Yes, with modifications. We provide safe exercise options for different abilities, but please consult a doctor if you have a specific medical condition or injury.

  • No strict diet required. You’ll receive calorie and macro guidance to support your goals without feeling restricted.

Book Today